Cal Newport

Why Are We All So Anxious?

Why Are We All So Anxious?

Gallup recently reported that, “The percentage of U.S. adults who report having been diagnosed with depression at some point in their lifetime has reached 29.0%, nearly 10 percentage points higher than in 2015. The percentage of Americans who currently have or are being treated for depression has also increased, to 17.8%, up about seven points over the same period. Both rates are the highest recorded by Gallup since it began measuring depression using the current form of data collection in 2015.”

What I Read in 2023 (and perhaps some books you might want to read in 2024)

What I Read in 2023 (and perhaps some books you might want to read in 2024)

This year, Angel and I celebrated the release of our first book, Trading Faces. Any author knows how much of their heart they pour into writing and the blessing it is to have people interact with what you’ve crafted on the page. We’ve been so encouraged by those who have written us to share ways the book has impacted them. Laboring over the art of writing has made me a more charitable reader. I know how easy it is for my writing to become aimless, for ideas in my mind to become muddled on the page.