My wife, Angel, is very comfortable with quiet. I admire her ability to sit peacefully and listen to God. She intentionally shut down social media over a year and a half ago. Me? Not so much. I work out with audiobooks or podcasts as my audio backdrop. I write with music on.
There are benefits to this audio soundscape in which I live. It means that I input quite a lot of information. I benefit from the teaching of many wise voices and am grateful for the gift of music, which inspires, soothes, and convicts me through the Holy Spirit.
The problem with a life of input is that it can choke out self-reflection and even the voice of God.