Are you old enough to remember retrieving the newspaper in the morning? My dad would crack the front door every morning, stroll out to the driveway, grab The Arizona Daily Star, tuck it under his arm, and bring it to the kitchen. He would sit at the breakfast table, bowl of granola in front of him, with the news of the day spread out on 15” x 22” of grey paper.

Today, most of us get the news before we reach the kitchen. Sitting on the toilet, we scroll our 3” x 5” devices and the news of our friends and the world is piped into our palms via Facebook, Twitter, and Instagram.

This change is not neutral. While there are many ways we can point to social media as a benefit (connection with friends across the world, and providing a voice for those who wouldn’t have had the ability to speak to larger groups, for instance), it doesn’t come without a cost.

Netflix’s The Social Dilemma[i] raises the alarm about the cost of social media. What are the dangers of social media? Most of us have a nagging suspicion that all is not well with our relationship with social media. But what is it precisely that we should be concerned about?

The ex-employees and leaders of various social media platforms put their finger on what some of those issues are in The Social Dilemma. These employees point out that Google, Facebook, Twitter, Pinterest, Instagram, Tik Tok, and the rest are leveraging the work of psychologists to capture their prize: an ever-increasing slice of our attention. They’ve weaponized our neurological rewards systems against us.

Let’s examine four specific dangers of social media: