James Clear

Resolving To Do Less

Resolving To Do Less

I enjoy this time of year. New Year’s resolutions are right up my alley. I love the challenge of improving spiritually, emotionally, and physically. In James Clear’s Atomic Habits, Clear popularized the idea of habit stacking: linking a new habit you want to form with a habit you already faithfully perform. 

In past years, I’ve added the habits of reading through the Bible in a year, memorizing scripture, working out, and other disciplines. This year I will try something different: I’m resolving to do less.

Are Your Resolutions Slipping?

Are Your Resolutions Slipping?

Did you set any New Year’s resolutions for yourself this year? Perhaps you committed to a diet, to a workout plan, or to regular devotional times.

 

Are you as devoted as much now to your resolution as you were four weeks ago?

 

Perhaps you’ve dropped the ball and become frustrated with yourself. Or you decided not to even make resolutions this year because you have failed to keep them in past years. So why not just give up on making resolutions forever? Because a good and wholesome character is the outcome of consistently and healthfully formed habits. Author James Clear encourages us, “Every action you take is a vote for the kind of person you wish to become.” Educational expert Sean Covey doubles down, “We become what we repeatedly do.”