self-talk

How to Navigate Negative Self-Talk

How to Navigate Negative Self-Talk

Do you struggle with negative self-talk? Do you speak worse to yourself than to others? How do we break these patterns?

I was grateful to have the opportunity to share about negative self-talk at the InDoubt Show. If you struggle with negative self-talk or intrusive thoughts, I pray you find this helpful. Don’t hesitate to reach out if you would like to know some further resources that might help you.

Trading Faces, How We Talk to Ourselves

Trading Faces, How We Talk to Ourselves

Modern science has confirmed the power of replacing negative self- talk with positive affirmations. Studies have shown that the practice of making daily affirmations decreases stress, increases the amount of time exercising, and may even lower the risk for cardiovascular disease.

When Angel and I read these studies, we were surprised by the verifiable impact of positive self-affirmations. But we also question the way positive affirmations are taught and used. Our culture tells us to replace negative self-talk with affirmations based not in our identities in Christ but in our aspirations.

The Stories We Tell Ourselves

The Stories We Tell Ourselves

Imagine you are standing at a bus stop headed to an interview when a bicyclist rides by and splashes mud on you. What is the story you tell yourself? About the bicyclist? About how you think your interview will play out? What impression do you think the interviewer will now have about you?