Was anyone more alone? Charisse Compton reflects, “I am hardly alone in my loneliness. About one in four adults across the world suffers from a similar hunger. Bankrupt of any long-term solutions, the world suggests increased human interactions to alleviate the suffering. But for all our digital connectedness, the loneliness epidemic persists and grows.”
When I have intrusive thoughts: This is a subject I’ve done a lot of thinking about as well. Lara D’Entremont offers solid counsel, “Through therapy, I learned that fighting against intrusive thoughts is like trying to stop water from gushing out of your faucet with your hands—it will continue to burst through, perhaps even explosively.”
Exchanging Intrusive Thoughts for God-talk
Intrusive thoughts are unwelcome and hard to control. I can remember having intrusive thoughts from the time I was a child. When we drove, I often felt the compulsion to press one foot down on the floor between the telephone poles (and yes, I also hopped over the cracks in the sidewalk). At other times, when walking alone, I remember the persistent thought, “He’s watching you.” I would search the bushes and trees for the one my mind told me was watching me.
How to Deal with Intrusive Thoughts: Four Questions to Ask
You’ve had it happen to you, haven’t you? That thought that jumps into your head, seemingly out of nowhere?
You’re driving along a winding mountain highway and you imagine what would happen if you yanked the steering wheel to the right: what would the crash look like? How would you tumble down the mountain?
Sometimes thoughts are born out of our curiosity. Other times intrusive thoughts enter that are born out of our hearts. We stew on our mistreatment from a colleague or friend and we imagine how we could put them in their place. We imagine harassing them, embarrassing them, even humiliating them.
Part of being a fallen human being is to have intrusive thoughts. An intrusive thought is a thought that enters our mind un-summoned. They might be morbid (imagining our death), violent (imagining injuring someone else), or sexual (imagining a sexual experience). Different people experience intrusive thoughts with different regularity. Different seasons of our lives can increase intrusive thoughts.
How do we deal with these thoughts? Let’s navigate four questions to ask ourselves when we experience intrusive thoughts. Next week we will consider some biblical wisdom on navigating these thoughts.