New Study Changes Understanding of Depression: Three counselors I respect make sense of an important new study about serotonin and depression. They share, “Most people believe depression is caused by a chemical imbalance, but this assumption has been challenged by a recent medical study titled “The Serotonin Theory of Depression.” The project, led by Dr. Joanna Moncrieff of the University College of London, was an umbrella review, a survey of the major psychiatric research on the link between depression and serotonin, the neurotransmitter psychiatrists have long cited as the most likely chemical cause of depression. After reexamining and collecting much of the relevant and reliable research, the study concluded there is ‘no convincing evidence that depression is caused by serotonin abnormalities.’”
Give Him Your Acorns: I’m sure you’ll love this beautiful story that Brianna Lambert shares about her son. “Instead of squeezing harder, my son knew where the safest place was for his acorns—in someone else’s hand. He was sure the hands of his bigger, stronger, wiser mother were more capable of keeping his treasures safer than his own. His complete confidence in my protection was humbling, and it’s an attitude Jesus invites all of his followers to share.”
Driven By Awe: Fighting Sin: James Williams considers that perfect slice of chocolate cake, “There was a war going on in my heart. Two competing desires battling within me. Do I ditch the diet and enjoy the cake? Or, do I resist its calls and carry on toward my goals?”
Shame Off You: Rich Villados encourages us, “In a broken world, trauma—and the attending shame—will continue to be with us. But, by the grace of God, it doesn’t have to consume us. It can be redeemed. For all its strangeness, that is the good news of the gospel.”
Wildlife Photographer of the Year: Bees make a couple of appearances in this stunning collection. I think my favorite might be the photo of the sea lion.
The Front Lines
In JRR Tolkien’s The Lord of the Rings, two of Frodo’s hobbit companions, Merry and Pippin, get kidnapped by the orcs and eventually are rescued by the Ent, Treebeard. Meanwhile, the rest of the Fellowship prepare to confront Saruman and his forces at Isengard, attempting to weaken him so that Frodo and Sam can complete their mission to destroy the ring. In Peter Jackson’s movie adaptation, Merry and Pippin beg the council of Ents (called Entmoot) to make haste so that they can join their friends on the verge of war. They can’t bear to think of not being able to engage side-by-side with their comrades in a fight with such high stakes.
Do you ever feel like you are stuck at Entmoot, watching slow-footed and slow-tongued friends confused about the difference between orcs and hobbits, good and evil, and unsure whether a battle at distant Isengard has anything to do with them? It sometimes feels that we Americans are far from the front lines of the spiritual battle. We are slow-footed and lack urgency.
This Week's Recommendations
1. American’s Theological Beliefs Change to Suit Post-Pandemic Practice: A new survey shows continued shifts in American theological beliefs. For instance, “In March 2020, as the COVID-19 pandemic was just beginning in the United States, 58% of Americans said worshipping alone or with one’s family was a valid replacement for regularly attending church, with 26% strongly agreeing. In 2022, 66% believe worshiping apart from a local congregation is as valid as worshiping with one, with 35% strongly agreeing.”
2. Three Rules That Will Help You Stop Gossip Dead in Its Tracks: Carey Nieuwhof’s insight is dead on. He says, “Too often, gossip not only goes unchecked but gets rewarded. Too many church ‘prayer’ groups become thinly disguised gossip sessions. People get hurt. Some leave, and even if most people stick around, a gossiping culture is rarely the kind of culture unchurched people are attracted to.”
3. Undersea Refuge and Strength: Timarie Friesen invites us to consider the hermit crab, strength, and weakness. Her post is so good. She says, “Crustaceans are tough, but hermit crabs lack strength in their flimsy tails. God created hermit crabs to defer to weakness and then salvage an empty seasnail shell as a covering. They carry with them a home and a fortress.
4. Heroes, Dragons, and Other True Myths: James Shrimpton begins, “Have you ever wondered why so many cultures have the same myths—stories about a brave hero slaying a monster and saving a damsel in distress?...It’s because they’re true.”
5. Should Christians Own Guns for Self-Defense? A Global Perspective: Interesting to hear Christian leaders from around the world weigh in on whether gun ownership for the purpose of self-defense is appropriate.
Grieving God’s Heart
When was the last time you grieved? Can you remember how your stomach was turned in knots? Did you have difficulty breathing? How did your body respond to the emotional pain of grief? We physically feel our emotional and spiritual pain. God’s pain isn’t less than ours, it is greater. Do you think it’s possible to hurt God’s feelings? Because that’s what we do every time we sin. Our sins break God’s heart.
Our fickle and deceptive hearts whisper lies to us, “No one will know.” “This won’t hurt anyone.” “Protect yourself.” “It’s really not that bad.” “It only happened once.” Even if those lies are true about others (are they ever?), they are never true about God. Our sins grieve God.
This Week's Recommendations
1. 5 Truths Those with Jobs Need to Hear: Daniel Darling’s post is loaded with important truth. He says, “The gospel changes the way we see our work. It adds a newfound significance. It elevates us from hum-drum, cynical employees to servants of the King. Every day may not feel like heaven, but every day at the job matters in heaven.
2. Wade in the Water: Seth Lewis offers insight on the priests wading in the waters of the Jordan before God parted the river. He says, “the feet of the priests were still wet. They were wet because they had to “wade in the water” before God “troubled the water” for them. They had to obey before they saw the provision.”
3. How to See Mt. Ranier: Rick Conrad with a great little illustration about seeing the Bible as God’s Word, “And so, if you do want to see the glory of Mt. Rainier (and I do recommend it), there are two things that need to happen. First of all, God needs to remove the fog. And secondly, you need to be standing in a place where, if the fog is lifted, you will have a view of the mountain.”
4. Take Time to Be Unproductive: Kelly Kapic’s article hit me between the eyes. He starts his post with this thought, “Søren Kierkegaard, a nineteenth-century Danish theologian and social critic, once wrote in his journal, “The result of busyness is that an individual is very seldom permitted to form a heart.” We sense in our souls he is right. Unrelenting busyness — running here and there, late and in haste, always with more to do than we have time for — stifles the life of the heart.”
5. Be Still: Lee Hutchings confesses, “I never made a conscious decision to avoid or keep away from quiet. But as I evaluate my regular habits and routines, I am startled to observe that most of my day is filled with continuous screens, sounds, and other noise, which in and of themselves can be wonderful and advantageous. I suspect I'm not alone.”
This Week's Recommendations
1. Money is Not the Problem: Paul Tripp with some important but hard truth about our relationship with money, "Money sanity does not begin with a budget but with humble, honest, and heart-level confession that is without excuse or shifting the blame. Where, when it comes to your money, is God calling you to honest confession of heart and hands?"
2. Pastors Identify What Idols Their Congregations Struggle With: Marissa Postell shares recent research in which "[M]ore than half of U.S. Protestant pastors believe comfort (67%), control or security (56%), money (55%) and approval (51%) are idols that have significant influence on their congregations." Parenthetically, perhaps most alarming to me was that the numbers were as low as they were… and that 14% of pastors said their congregations don't struggle with any (!) of these idols.
3. Five Questions I Wish My Accountability Partner Would Ask Me: This is surprisingly good, and I encourage you to incorporate it with your close friends. Brad Hambrick begins by explaining that he doesn't like the term "accountability partner." He says, "Can I contradict the title of this post in the first sentence? I don't like the word "accountability partner" any more than I like the word "diet," and I dislike them both for the same reason. They sound like an exception and a punishment rather than a lifestyle and a gift."
4. Ashamed Sinner, Unashamed Savior: Erik Raymond encourages us, "When you're in the midst of guilt and shame—which we should rightly feel in the midst of sin—we have to take all that he has done and his promises to God and see that he's actually not ashamed of us. It's not that he excuses sin, but he welcomes sinners."
5. Terrestrials: The Mastermind: This NPR podcast examining the intelligence of octopi is aimed at kids, but I had so much fun listening to it, and I bet you will also.
This Week's Recommendations
I Despise My Sufferings, and I’m So Thankful For Them: Sarah Walton begins, “The hours, days, and years that I’ve spent waiting, praying, weeping, and wrestling with “why” – they are too many to count. These memories – these profound moments of heartbreak, helplessness, and horror – they’ve changed every part of who I am.”
The Commandment We Forgot: Honoring the Dishonorable: Tim Challies asks how do we honor parents who don’t deserve honor. He asks, “But what about people who were adopted and never knew their birth parents? What about people who had difficult or absent or abusive parents? What about people whose parents behaved in utterly dishonorable ways? Does this debt of honor extend even to them? In all the feedback I’ve received from this series, more has focused on these concerns than any other. “Do you really expect me to honor my parents? Let me tell you about them…””
60 Questions for Pro-Choice Christians: Jamie Wilder says, “With that I have 60 questions for any Christian who identifies as pro-choice. These are not meant to be dismissive, snarky, or rhetorical. They are much more helpful than calling an entire segment of people ‘bigots’ or ‘baby murderers.’”
Gen Z Mental Health Crisis: How Pastors Can Make a Difference: Jamieson Taylor and Kevin Singer report, “Nearly half of young people (48%) say they’re moderately or extremely depressed.”
Fighting False Guilt: Jared Mellinger explains, “Guilt is a burden that many believers carry every day. It is the soundtrack in our minds, the white noise relentlessly hissing in our ears. Persistent guilt afflicts the insecure and the confident alike.”
Jesus and Family
For many Christians the idol that goes unchallenged is family.
This can be the case in my life, and for good reason. I love my family. No family is perfect, but I couldn’t be more grateful for my family: a mom and dad who love me well and celebrated 47 years of marriage this year, a sister who I love spending time with, and in-laws I genuinely enjoy.
And I overflow with thanksgiving for my wife and two children, who are a constant source of love and joy in my life.
Jesus’ relationship with his family is much more complicated. At times it seems strained and unhealthy, even. Is that the case? And how should Jesus’ relationship with his family influence our relationship with our family?
The Hard Edges
Let’s examine four scenes in Jesus’ life that involve family. The first three of these scenes have some pretty hard edges regarding Jesus' teaching on family.
This Week's Recommendations
The Thing About ‘Light and Momentary’: I found Tim Challies’s reflections on suffering to be very helpful. He begins, “They are words that can be tremendously encouraging or tremendously discouraging. Said at the wrong time or in the wrong spirit they can compound hurt, but said at the right time and in the right spirit they can be a cool drink on a hot day, a soothing balm on a sore wound.”
The Church’s Role in Making Abortion Unthinkable and Unnecessary: Jen Oshman shares, “Studies show that for women who have an abortion, their suicidality increases by 155 percent. Studies also show that about 80 percent of women would not have chosen abortion if they had felt more supported. So my call to the church, then, is How can we seek life? How can we come alongside vulnerable women, vulnerable children, vulnerable families, and how can we be people who help them seek life? How can we be a culture that makes abortion not only unthinkable, but unnecessary—just something that’s not even on the agenda because we are a church and a people in a community that comes around the vulnerable population?”
Killing Goliath: My friend and fellow pastor at New Life, Dustin DeJong, helps adjust the way we read a familiar story. “We assume we’re David but we aren’t. You aren’t David and Goliath isn’t some problem to be solved.”
My Reconstructed Faith: Philip Ryan says, “Over the past two years, we have all seen and listened to many stories of deconstruction from authors, musicians, and even YouTube personalities. Sadly, these stories are celebrated even by some Christians — the same Christians who then mock those who raised alarm over deconstruction. What I don’t often hear are stories of those who have reconstructed their faith.”
A Nobody in One Country, Famous in the Next: Darryl Dash with a real story that relates profoundly to us: “Sixto Rodriguez was a nobody. He’d tried to establish a career as a musician, but it went nowhere. He showed lots of promise and had sold a handful of records, but his record label dropped him and then closed. He was working on a third album at the time, but it was never released.”
This Week's Recommendations
How I Would Explain a Christian View of Trans-Genderism to a Non-Christian: Samuel James takes on this loaded topic. He says, “Our broken, sinful world facilitates the deepest kind of frustration and shame toward our own bodies.”
An Open Letter to a Young Woman Contemplating an Abortion: Leah Savas’s article is a must-read. She says, “You’re not an accident, and neither is that baby inside of you. A Creator formed you and formed your baby with the same intentionality that your grandma has when she knits a pair of mittens.”
Four Guidelines for Dating Without Regrets: Simple wisdom from Tim Challies. “Stop acting like you’re married when you’re not. We tend to see exclusive dating relationships as quasi-marriages in which couples quickly become strongly entangled emotionally, romantically, and even physically.”
What Does “Heap Burning Coals On His Head” Mean? Interesting stuff from Steve Cornell. He considers five possible interpretations of this verse.
Before You Pack Up and Leave: Tim Challies offers counsel to someone considering leaving a church. He asks, “[W]hat should you do when you begin feeling discontent at your church? What should you do when you feel that yearning to pick up and move on? What should you do when you find yourself eager to slip out of one church and into another? I’d like to offer just a few suggestions that I hope you’ll consider and put into practice.”